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Safe Foods for the Acid Reflux Diet. Food Group Foods With Little Potential to Cause Heartburn Fruit • Apple, fresh • Apple, dried • Apple juice • Banana Vegetables • Baked potato • Broccoli • Cabbage • Carrots • Green beans • Peas Meat • Ground beef, extra-lean • Steak, London Broil • Chicken breast, skinless • Egg whites • Egg substitute • Fish, no added fat Dairy • Cheese, feta or goat • Cream cheese, fat-free • Sour cream, fat-free • Soy cheese, low-fat Grains • Bread, mult-grain or white • Cereal, bran or oatmeal • Corn bread • Graham crackers • Pretzels • Rice, brown or white • Rice cakes Beverages • Mineral water Fats / Oils • Salad dressing, low-fat Sweets / Desserts • Cookie, fat-free • Jelly beans • Red liquorice • Potato chips, baked
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